As the new year rolls in, so do our aspirations for healthier, more fulfilling lives. Setting New Year's resolutions is a tradition that embodies our desire for personal growth and improvement. Yet, sticking to these resolutions can often feel like an uphill battle, with motivation dwindling as the weeks go by.
If you're looking for a fail-proof way to maintain your resolve and truly transform your goals into tangible results, our unique method is designed for you. Rooted in scientific research, our 15-second strategy leverages commitment contracts to keep you on track, making this year the one where your resolutions don't just stay as wishes but evolve into real achievements.
Scientific studies have proved that there is a highly effective 15 second method that significantly increases your chance of achieving any goal. Whether it be weight loss, to exercise more, save money or learn a new skill. It goes under names such as “monetary contingency contract” or “commitment contract”
The essence of the method is simple, you decide upon a goal such as walking 10 000 steps per day and if you don’t do it you pay 5% of your monthly disposable income to us, your accountability buddy.
This leverages the powerful psychological phenomena of loss aversion.We help you further by sending a daily email reminder asking if you achieved your daily goal thus increasing your chance of success by holding you accountable.
The amount you should pay if you fail is individual to you but 5% of disposable income is a good rule of thumb, if you fail it should sting a little to loose but not be large enough to impair your finances. Experiment with the amount until you find the sweet spot.
The scientific studies show that this method works but only for as long as you stick with it, so after you have walked 10 000 steps per day for a year congratulations! But don’t think you should unsubscribe from our email reminders because it is very easy to fall back into bad habits.
We can send you daily, weekly and monthly email reminders so choose the timeframe depending on your goal, you can have a daily, weekly and monthly goal at the same time.
We recommend that you define a goal such as exercising 3 times per week and then adding it to your calendar for Monday, Wednesday and Friday for example as adding a goal to your calendar greatly improves the chance of success.
Are you ready for the first day of the rest of your life?
Click the daily, weekly or monthly button below and then fill in your email, goal and amount you lose if you don’t do what you said you were going to do and we will send you email reminders every day, every Monday or the 1st of every month.